The 30g Plan

byEmma Bardwell

How to eat more protein, plants and fibre to lose weight and feel great

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'My go-to for nutritionally balanced, great-tasting food'

Lisa Snowdon

About Emma Bardwell

Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.
Details
  • Imprint: Vermilion
  • ISBN: 9781785045691
  • Length: 288 pages
  • Dimensions: 216mm x 22mm x 139mm
  • Weight: 287g
  • Price: £16.99
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